Yoga og Pilates er to treningsformer deg som søker en rolig og avbalansert måte å trene og bevege kroppen på.

Yoga er kjent for å være noe mer meditativ i sitt fokus, og det er viktig å få kontakt med kroppen og pusten.

Fysiopilates (nyere form av Pilates) assosieres ofte med mer fokus på styrke og balanse mellom dype og viktige muskelgrupper i kroppen.

Våre treningstilbud er populære, og er et spennende alternativ til andre typiske gruppe-treningstimer.


133 replies
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