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Gravidyoga er veldig bra under graviditeten og kan være med på å hjelpe deg gjennom svangerskapet, fødselen og i barseltiden. Vi fokuserer på bekkenbunnsøvelser, pusteøvelser og avspenning. Du kan bruke timen til å føle en dyp kontakt med babyen i magen, og til å ta vare på dere begge to. Gi deg selv og babyen din gaven Gravidyoga, slik at du kan møte fødselen med mer ro og mindre stress.
Lærer: Maria Huseby. Maria begynte å praktisere yoga i 2010, og siden da har hun gjennomgått mange kurs, workshops og vært deltager på flere yogafestivaler hvert år. I 2012 var tiden inne for grunnleggende utdanning i Virya Yoga (200 timer). Hun har også utdanning i Yoga Somatics (250 timer) og Restorative & Healing Yoga (30 timer), hvilket har hjulpet henne til å virkelig lytte til kroppen og hva den trenger i de forskjellige periodene i livet. Hun praktiserte yoga under sitt eget svangerskap, og hun brukte yoga til å trene opp kroppen sin igjen etter at hun fikk sin datter i 2017.
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