Velkommen til Fødselsforberedende kurs 5. september kl. 17-20.30

Venter du høstbarn?

Fødselen er en unik, sterk og personlig livshendelse!

Kunnskap om fødselen gir deg og din partner mer forutsigbarhet og økt trygghet i møte med fødekreftene.  Dere får praktiske og nyttige verktøy dere kan bruke underveis i fødselen for å øke mestringsfølelsen og få en god fødselsopplevelse.

Målet med dette fødselsforberedende kurset er at du og din partner skal få en god og trygg fødselsopplevelse og en positiv start på foreldrerollen.

Kurset holdes av Akupunktør/Fysioterapeut Eilen K. Lien med lang erfaring i behandling av gravide, og Jordmor Maria Bendheim som jobber i svangerskapomsorgen og ved fødeavdelingen på Sykehuset Østfold Kalnes.

Kurset passer både for de som venter sitt første barn og for de som har født før.


  • Den siste fasen av svangerskapet og tegn på at fødsel er i gang
  • Fødselens ulike faser – anatomi, fysiologi og hormoner
  • Pust og avspenning
  • Smertelindring
  • Vannfødsel
  • Fødestillinger
  • Fødetilbud i Østfold
  • Tips og råd til partner
  • Ønskebrev
  • Amming
  • De første dagene som foreldre
  • Akupunktur før og under fødsel
  • Bekkenbunnstrening
  • Urolige barn
  • Bæretøy og tilknytning

Dette blir en hyggelig samling med andre gravide par med fødsel i fokus!

Enkel servering i koselige lokaler på Det Gule Huset i Moss.

Pris: kr. 550 pr. pers/kr. 950 pr. par.

Bindende påmelding på e-post til, med navn på kursdeltaker(e), termindato, telefonnummer og postnummer. Du vil motta en e-post med programinformasjon og faktura.

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