Yogakurs høst 2017

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Yogakursene på Det Gule Huset har oppstart 6. og 7. september denne høsten. Kursene går over 14 uker, frem til midten av desember med fri i høstferien (uke 40).

På begynnerkurset, Yoga I (torsdager kl. 17.00-18.30), arbeider vi mye med pusteoppmerksomhet samt grunnleggende teknikk i posisjonene og bevegelsene, yogaøvelsene. Vi konsentrerer oss om de enklere øvelsene som de aller fleste kan gjøre med godt utbytte. På kurset Yoga I/II (onsdager kl. 19.00-20.30) har de fleste allerede en del erfaring, men vi arbeider fortsatt rolig og mange vil fint kunne bli med i denne gruppen, også med lite eller ingen erfaring med yoga fra før. På kurset Yoga II (torsdager kl. 19.00-20.30) er erfaring en forutsetning.

Det er fortsatt noen ledige plasser på høstens kurs. Er du interessert i å bli med send en e-post til froydis@gulehuset.no.

For deg som har lyst til å gjøre yoga i en gruppe, men ikke har anledning til å følge et kurs, så kan kanskje drop-in-klassene være et alternativ. Du behøver ikke melde deg på, og klassene er åpne for alle. Disse går hver tirsdag og fredag kl. 9.30-11.00 samt onsdager fra kl. 17.00-18.30 (fra og med 5. september!). Det vil også være en restorativ klasse fredager kl. 17.00-18.00 samt en yoga og pranayamaklasse enkelte lørdager. For fullstendig timeplan se yogarom.net.

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