Barseltrening – oppstart ny gruppe 21. august

/i

Mammamage-/barseltrening

Har du nylig blitt mamma? Kanskje for andre eller tredje gang også? Føler du at mage, rygg og bekken ikke har kommet seg helt «på plass» etter svangerskap og fødsel?

Vi tilbyr mammamage-/barseltrening her på Det Gule Huset, og det blir oppstart av en ny gruppe i uke 34 – tirsdag 21. august kl. 12.00-13.00. Kurset går over 6 ganger. Instruktør er fysioterapeut og akupunktør Eilen K. Lien. 

Første timen blir det en liten innføring i hva en «mammamage» er, bakgrunnen for treningsopplegget, samt hvordan treningen er lagt opp. I tillegg vil hver enkelt få en sjekk av magen for å vurdere magemusklenes funksjon, og om du har diastase (delte magemuskler). Dette gir et utgangspunkt for hva akkurat du trenger å jobbe med for å få tilbake funksjonen i mage og rygg/bekken. Øvelsene blir individuelt tilpasset ditt behov og funksjonsnivå.

Hvorfor trene opp mammamagen?

En svekket funksjon i den dype magemuskulaturen disponerer for bl.a. smerter og plager i rygg, bekken og hofter, samt urininkontinens og underlivsprolaps (livmorfremfall).

Mammamage-treningen går ut på å gjenvinne styrke, kontroll og koordinasjon i dyp magemuskulatur. Når man har fått kontroll på dette, kan man gå videre til å trene den overfladiske muskulaturen i mage og rygg, og etterhvert kunne gjenoppta den aktiviteten og treningsformen man ønsker.

Du oppnår:

  • et godt samspill mellom muskellagene i mage og rygg/bekken
  • en sterk og stabil kjernemuskulatur
  • å normalisere funksjonen i rygg og bekken
  • å motvirke urininkontinens og underlivsprolaps
  • å gjenoppta ønsket trening og aktivitet

Pris: kr. 1100,- for 6 ganger, inkludert en sjekk av magen din. Du vil få utskrift av øvelsesprogrammet for å kunne bruke hjemme også.

Her er det selvfølgelig rom for både bleieskift, amming og trøsting underveis 🙂
Det er mulighet for å kunne være igjen i salen og sosialisere litt etter timen for de som ønsker det.

Påmelding på e-post til eilen@gulehuset.no, med navn, telefonnummer og postnummer, samt fødselsdato på ditt yngste barn. OBS – vi må ta forbehold om nok påmeldte for å starte kursserien.

325 replies
  76. cak
    cak says:

    Discover a petal-soft complexion with this luxurious, soothing facial oil. The exceptionally lightweight formula is infused with precious English Rose Oleo Extract and a blend of hydrating marine actives. Worth the price new or secondhand sale The Rose oil has changed the texture of my skin in just a few short weeks. It’s super hydrating without feeling heavy or greasy. I love all my Elemis products, but this one is by far my favorite. This facial oil is amazing. My skin is flawless since I have been using it. Fine lines have diminished. And it’s silky smooth. I highly recommend! 18K+ 5-Star Reviews £460.00 per 100ml Sorry, this product is unavailable. Please choose a different combination. Adding product to your cart RRP: 75.70€
    https://gunnerntdh097417.blog-gold.com/22654307/best-korean-face-wash-for-skin-whitening
    AQUA (WATER), CETEARYL ALCOHOL, MICA, TRIBEHENIN, PVP, VP/HEXADECENE COPOLYMER, GLYCERIN, PEG/PPG-17/18 DIMETHICONE, RICINUS COMMUNIS (CASTOR) SEED OIL, STEARIC ACID, COPERNICIA CERIFERA CERA (COPERNICIA CERIFERA (CARNAUBA) WAX), MAGNESIUM ALUMINUM SILICATE, POLYETHER-1, POLYVINYL ALCOHOL, 1,2-HEXANEDIOL, CAPRYLYL GLYCOL, PHENOXYETHANOL, CETEARYL ISONONANOATE, POTASSIUM SORBATE, PROPYLENE GLYCOL, CETEARETH-20, HYDROGENATED POLYISOBUTENE, GLYCERYL STEARATE, ETHYLPARABEN, METHYLPARABEN, SILICA, TETRASODIUM EDTA, PROPYLPARABEN, CETEARETH-12, CETYL PALMITATE, CI 77491 (IRON OXIDES), CI 77492 (IRON OXIDES), CI 77499 (IRON OXIDES), CI 77891 (TITANIUM DIOXIDE) All in One Mascara Subscribe with your email and be the first to receive the most up-to-date information on all things SCOUT! You may return most new, unopened, unused items within 30 days of delivery for a full refund. For customers outside of the Continental United States Shipping Zone, returns are then and only then extended to a 45-day period. Shop Beauty Depot only pays for return shipping costs if the return is a result of our error (you received an incorrect or defective item, etc.) and at our discretion.

    Svar
  79. Wrete
    Wrete says:

    Your choice of the hook should fit your essay. Know the purpose of the research paper you want to write. If you have an interesting essay topic choice, your hook should be funny. Using analogies or comparisons between two seemingly unrelated things can create a unique and memorable hook for your essay. When introducing your essays, capture the readers’ attention by giving them a concrete example they can relate to. As there are many types of hooks, you might be wondering which one is right for your essay. There is not a single formula for choosing an essay hook. When your English language professor requires to write an essay, how do you begin your writing? Do you use any good hooks in the introductory paragraphs to grab readers’ attention? Probably, you have discovered a secret, unique hook which helps your paper stand out from other works and make a tutor read it from cover to cover. There are different types of essays and hooks exist. High school and college students along with creative writers use them to grab their readers’ attention.
    http://www.etrunk.co.kr/g5/bbs/board.php?bo_table=free&wr_id=8456
    Type of membership Publication-focused editing that includes post-submission editorial support Many non-native English speakers prefer to have their manuscript edited by a native speaker before submitting. (It can certainly improve the language, grammar, spelling and punctuation!) But if that native speaker also has specific experience in editing research manuscripts combined with knowledge of your specialty area, then they can add considerably to the clarity and impact of the submitted paper. This allows reviewers and editors to focus on the scientific content of your work. Country Type of membership Many non-native English speakers prefer to have their manuscript edited by a native speaker before submitting. (It can certainly improve the language, grammar, spelling and punctuation!) But if that native speaker also has specific experience in editing research manuscripts combined with knowledge of your specialty area, then they can add considerably to the clarity and impact of the submitted paper. This allows reviewers and editors to focus on the scientific content of your work.

    Svar
  173. Daf
    Daf says:

    例えば、リベートボーナスの還元率が1%であった場合、リベートボーナスの受け取り上限額が1週間で1,000ドルだとしたら、たとえ1,000ドル以上賭けても貰えるリベートボーナスは1,000ドルとなります。このように賭ければ賭けるほどお得なリベートボーナスですが、その貰える上限額に注意しましょう。 リベートボーナスはオンラインカジノによって呼び方が異なり、コンプポイントやローリングバックとも呼ばれています。 ビットコインが使えるなら、高額な入金でも安心をしてオンラインカジノに高額入金ができる方もいらっしゃいますよね。そんな方で、しかもハイローラーの方にピッタリのオンラインカジノがエルドアカジノです。 リベートボーナスは他のカジノと異なり、規定の賭け条件をクリアすることで最大10mBTC（スロットの場合）が出金条件無しのボーナスとして受け取れます。 ミラクルカジノのリベートボーナスに有効期限はありません。 ワンダーカジノのリベートボーナスについて解説きましたが、確かにワンダーカジノのリベートボーナスは他のオンラインカジノと比較してもかなり優秀な部類だといえます。 ツインカジノにはリベートボーナスが見当たらないのでびっくりしたかと思いますが、特別なボーナス枠としてありますので、安心してください。 この記事ではリベートボーナスやコンプポイントについて、詳しくまとめました。記事の最後にはお得にリベートを稼げるオンラインカジノサイトも紹介しているので、是非参考にしてください。
    https://noon-wiki.win/index.php?title=Paypal_入金_手数料
    エルドラード オンライン パチンコ 5ch遊タイム ベラジョンカジノ オンカジ ミスティー ノ ヴィトエースカジノ(VITOAVE)は2023年にオープンした新しいオンラインカジノです。ボーナスや入金出金方法、登録の仕方や実際に遊んだ感想など詳しく解説します。 Buffalo Lightning スロット ランド カジノ 他の分野でも実用化されています 国立がん研究センター研究所内視鏡検査のAI診断医療機器を企業と共同開発 Triple Card Poker conquistador カジノ 日本最大の動画制作サービス「VideoWorks」を提供するパチンコウルトラマンタロウクレボとクリニックTENが業務提携 日本最大の動画制作サービス「VideoWorks」を運営する株式会社クレボ（本社：東京都目黒区）。 テッド ベット エルドラード オンライン パチンコ 5ch遊タイム Buffalo Lightning スロット ランド カジノ 他の分野でも実用化されています 国立がん研究センター研究所内視鏡検査のAI診断医療機器を企業と共同開発 Triple Card Poker conquistador カジノ 日本最大の動画制作サービス「VideoWorks」を提供するパチンコウルトラマンタロウクレボとクリニックTENが業務提携 日本最大の動画制作サービス「VideoWorks」を運営する株式会社クレボ（本社：東京都目黒区）。 アビバ 関内 駐車 場 ギャンブル ルーレット 品種と栽培方法にこだわったミニトマト「肥料のトマト」が店頭「実を知る肥料のトマト」にて販売開始

    Svar
  281. MichaelStecy
    MichaelStecy says:

    To announce true to life dispatch, dog these tips:

    Look for credible sources: https://lostweekendnyc.com/articles/?alarm-mode-identifying-media-coverage-that-creates.html. It’s high-ranking to secure that the expos‚ origin you are reading is worthy and unbiased. Some examples of virtuous sources categorize BBC, Reuters, and The New York Times. Announce multiple sources to pick up a well-rounded sentiment of a discriminating news event. This can better you carp a more over paint and escape bias. Be in the know of the position the article is coming from, as even reputable telecast sources can compel ought to bias. Fact-check the low-down with another fountain-head if a scandal article seems too lurid or unbelievable. Many times be persuaded you are reading a current article, as scandal can substitute quickly.

    Nearby following these tips, you can fit a more aware of news reader and better know the beget around you.

    Svar
  284. thiva
    thiva says:

    2023’te yollara çıkması beklenen Türkiye’nin otomobili Togg’un CEO’su Gürcan Karakaş, lansmanı yapılacak ilk ürünün otomobil olmayacağını bildirdi. Karakaş,… The use of sophisticated software and secure portal makes punters forget their security-related issues and be completely immersed with their focus on the game. The ease of playing it on your phone has double the thrill, and now the user’s location is not a topic of concern. Try Out Different Bonuses: Don’t be afraid to try out multiple no deposit bonus codes. There’s literally no risk on your end since you don’t need to worry about depositing unless you win money. Just make sure every bonus you claim is from a trusted casino. 2023’te yollara çıkması beklenen Türkiye’nin otomobili Togg’un CEO’su Gürcan Karakaş, lansmanı yapılacak ilk ürünün otomobil olmayacağını bildirdi. Karakaş,…
    http://www.seolimfa.co.kr/bbs/board.php?bo_table=free&wr_id=342826
    At Omni Slots, you can have lots of fun! Buckle up, the online casino has more than 1000 games to entertain you with. Create an account now and get a welcome package of up to C$500 + 70 Free Spins! Like any online casino, Omni Casino wants to entice new players into joining – and keep current customers playing – and one of how they do this is by offering a selection of welcome bonus offers and promotions. Below, we’re going to look at what bonuses you can expect to find at Omni Casino, both as a new player and an existing customer. This website is using a security service to protect itself from online attacks. The action you just performed triggered the security solution. There are several actions that could trigger this block including submitting a certain word or phrase, a SQL command or malformed data.

    Svar
  297. MathewBoida
    MathewBoida says:

    Anna Berezina is a renowned framer and demagogue in the deal with of psychology. With a offing in clinical luny and extensive investigating experience, Anna has dedicated her calling to agreement philanthropist behavior and unstable health: http://controlc.com/1ad6c405. Including her work, she has made relevant contributions to the field and has fit a respected thought leader.

    Anna’s judgement spans a number of areas of feelings, including cognitive disturbed, favourable looney, and zealous intelligence. Her widespread facts in these domains allows her to produce valuable insights and strategies exchange for individuals seeking personal increase and well-being.

    As an author, Anna has written distinct leading books that have garnered widespread attention and praise. Her books offer mundane suggestion and evidence-based approaches to remedy individuals decoy fulfilling lives and reveal resilient mindsets. Through combining her clinical adroitness with her passion quest of portion others, Anna’s writings drink resonated with readers roughly the world.

    Svar
  301. Alisha
    Alisha says:

    I know this website provides quality depending articles or reviews and other data, is there any other website which presents these kinds of information in quality?

    Svar
  319. Medikamente online in Belgien bestellen
    Medikamente online in Belgien bestellen says:

    You really make it appear really easy along with your
    presentation however I find this topic to
    be really one thing which I think I might by no means
    understand. It sort of feels too complex and very broad for me.
    I’m looking forward to your next publish, I’ll attempt to get the hang of
    it!

    Svar
  322. EdwardOxits
    EdwardOxits says:

    Anna Berezina is a highly proficient and renowned artist, recognized for her unique and fascinating artworks that by no means fail to go away a long-lasting impression. Her work superbly showcase mesmerizing landscapes and vibrant nature scenes, transporting viewers to enchanting worlds crammed with awe and surprise.

    What units http://abaah.com/wp-content/pages/berezina-a_7.html – Anna Berezina aside is her exceptional consideration to detail and her remarkable mastery of colour. Each stroke of her brush is deliberate and purposeful, creating depth and dimension that bring her work to life. Her meticulous approach to capturing the essence of her subjects allows her to create truly breathtaking artworks.

    Anna finds inspiration in her travels and the beauty of the natural world. She has a deep appreciation for the awe-inspiring landscapes she encounters, and this is evident in her work. Whether it is a serene seaside at sundown, an impressive mountain vary, or a peaceful forest filled with vibrant foliage, Anna has a remarkable capacity to seize the essence and spirit of these places.

    With a singular artistic type that mixes parts of realism and impressionism, Anna’s work is a visible feast for the eyes. Her work are a harmonious mix of precise details and soft, dreamlike brushstrokes. This fusion creates a charming visual expertise that transports viewers into a world of tranquility and sweetness.

    Anna’s talent and inventive imaginative and prescient have earned her recognition and acclaim in the art world. Her work has been exhibited in prestigious galleries around the globe, attracting the eye of artwork lovers and collectors alike. Each of her items has a method of resonating with viewers on a deeply personal degree, evoking emotions and sparking a way of connection with the natural world.

    As Anna continues to create stunning artworks, she leaves an indelible mark on the world of artwork. Her ability to seize the beauty and essence of nature is actually remarkable, and her work serve as a testomony to her artistic prowess and unwavering passion for her craft. Anna Berezina is an artist whose work will proceed to captivate and inspire for years to come back..

    Svar

Legg igjen et svar

Want to join the discussion?
Feel free to contribute!

Legg igjen en kommentar

Din e-postadresse vil ikke bli publisert. Obligatoriske felt er merket med *