Tai Chi og Qigong oppstart 6. mars

Det Gule Huset vil fra 6. mars kunne tilby Tai Chi og Qigong med Spiros Peristeris.

Spiros har i over 30 år studert og praktisert Taijiquan og Qigong og undervist i over 20 år.  Han underviser for tiden på Yogaskolen i Asker og Bærum og på Maranja Yoga. 

Han har arbeidet i mange år med Zen master Nissim Amon på Tao´s senter i Hellas, hvor han var lærer i Tai chi og «Qigong for meditation and health». 

Han har studert Qigong og Tai chi med Tew Bunnang og studerer nå Taijiquan med mester Kai Yin Tung. 

Spiros er I tillegg sertifisert terapeut fra Wat Pho traditional medical school i Thailand og har meget god kunnskap om kroppens anatomi og energi baner. 

Tai Chi & Qigong

Vi praktiserer :

Tai Chi Qigong er en urgammel Kinesisk treningsform som styrker kroppen og gjør den mer fleksibel, øker vitaliteteten og stimulerer dyp avspenning, både mentalt og fysisk.  Du vil kunne oppleve redusert stress og mer overskudd, sterkere immunforsvar samt økt bevissthet på pust og koordinasjon. 

Baduanjin  Qigong har mer enn tusen års historie I Kina. «The Chinese Health Qigong Assosiacion « anbefaler dette til alle sine innbyggere for styrket helse og velvære. 

Taijiquan – Tai Chi er en grasiøs treningsform som kommer fra kampsport tradisjonen, hvor fokuset er på selvforsvar og dets helsebringende kvaliteter.  

Denne myke formen for trening er kjent for å gi styrke, fleksibilitet og balanse i kropp og sinn. 

Moderne forskning viser at Tai Chi er en overlegen treningsform for å redusere stress, indre uro og depresjon.

Tidspunkt:

Onsdager kl. 18.00-19.30 fra 6. mars t.o.m. 3. april, med varighet 1t 30min.

Pris: kr 900

Betales inn til konto 1203.12.94841, eller Vipps 96803945

For nærmere informasjon og påmelding ta kontakt på tlf. 928 56 008 eller på e-post til gun.eileen@hotmail.com.

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