Velkommen til fødselforberedende kurs 11.oktober kl. 14.00 – 18.00

Fødselsforberedende kurs på Det Gule Huset

Med Jordmor Maria Bendheim og Akupunktør/Fysioterapeut Eilen K. Lien.


Fødselen er en personlig og sterk opplevelse for den gravide, og for ledsager.

Målet med kurset er at du som gravid og din parter skal få forutsigbarhet og trygghet under fødselen – slik at det blir en god opplevelse og en flott start på foreldrerollen.

Kurset passer for både single og par, både førstegangsfødende og flergangsfødende.

Noen av temaene som vil vektlegges er
– Den siste fasen av svangerskapet og veien inn i fødsel.
– Tegn på at fødsel er i gang

Forventninger, forutsetninger, muligheter og ønsker
– Fødselens faser, anatomi, fysiologi og hormoner
– Smertelindring
– Vannfødsel
– Pust og avspenning
– Bevegelse og fødestillinger
– Tips og triks til partner
– Det første møtet med barnet
– De første dagene som foreldre
– Amming
– Tilknytning

Vår akupunktør og fysioterapeut vil også snakke om
– Modningsakupunktur
– Akupressur som smertelindring under fødsel
– Bekkenbunnstrening
– Urolige barn som gråter mye – hva kan hjelpe? Bruk av bæresjal m.m.

Det blir enkel servering, kaffe og te.

Kurset blir fort fullt, og det er begrenset antall plasser. Vær rask med påmelding og gi beskjed om du ikke kan kommer, slik at en annen kan få plassen din.

Den gravide bes ha med sitt Helsekort slik at det kan dokumenteres at du/dere har gått på kurs.

Kurset koster 450 kr pr pers og 750 kr for par.

Påmelding til Maria Bendheim, melding til 92619575 eller


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